HOUSTON – “What is a mouth guard” and “Sleep apnea” are trending on Google search as Americans are trying to find ways to get better sleep.
If you’re on social media, then you’ve probably seen an advertisement or people talk about the benefits of mouth guards.
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As awareness of sleep disorders grows, more people are turning to these devices as an alternative to traditional CPAP machines.
What is sleep apnea?
Sleep apnea is a condition where breathing repeatedly stops and starts during sleep, according to the National Heart, Lung and Blood Institute. The most common form, obstructive sleep apnea (OSA), occurs when throat muscles relax, blocking airflow. If left untreated, it can lead to high blood pressure, heart disease, daytime fatigue or serious problems like the risk of having a stroke or heart attack.
How do mouth guards help?
Unlike CPAP machines, which use continuous air pressure to keep airways open, a mouth guard repositions the jaw and tongue to prevent airway obstruction. These custom-fitted devices are prescribed by dentists or sleep specialists and offer a quieter, more comfortable alternative to CPAP therapy.
Why are they trending?
- More comfort and convenience – Unlike CPAP masks, mouth guards are small, portable, and require no electricity.
- Increased awareness – More studies highlight their effectiveness for mild to moderate OSA.
- Celebrity endorsements and social media – Public figures and influencers sharing success stories have driven interest.
- Insurance coverage expanding – Some insurance plans now cover oral appliances, making them more accessible.