Monday, November 29
MORE HOUSTON LIFE STORIES
Gym Guyz Keeping You Fit for the Holidays | HOUSTON LIFE | KPRC 2
Our team at GYMGUYZ Southeast Houston has the perfect solution—in-home personal training that doesn’t require a membership or the need for you to leave the comfort of your home. Never again do you have to stress over finding a sanitary and centrally located facility. We proudly serve residents in and around Houston, including League City, Friendswood, and Pearland, with skilled and certified trainers who are committed to your health. Our in-home training is convenient and gives you the motivation to accomplish any fitness goal you set. With a commitment to enhancing and changing the home-health game worldwide, we’ve become a leader in home and on-site personal training. We take pride in providing an array of customized and creative fitness services that result in a more confident you. Our team of personal trainers lets you decide the trajectory of your fitness journey. The only limit to reaching your goal is the one you place on it. We’ll be there every step of the way, guiding you with proper techniques, motivating you with positive affirmations, and inspiring you to push through any challenges.
Kai's Baking Studio Whipping Up Tasty Guilt-Free Holiday Treats | HOUSTON LIFE | KPRC 2
Taneka Walker of Kai's Baking Studio in Houston, Texas. She's the co-owner of one of the first southern all keto-friendly, low carb and gluten-free gourmet bakeries. The Air Force Veteran turned entrepreneur is on a mission to educate communities of the healthy snack and dessert options that can combat against unhealthy eating habits. Taneka's daughter is also the inspiration behind the brand. Her daughter suffers from food allergies so the family had to make a shift in their food offerings in the home. The wife, mom of two and the once guardian of her younger siblings has overcome battles such as not being raised by her own mother to stand before us today as an entrepreneur and retailer of gourmet goods.
Meet 3 of firemen featured in the 2022 Houston Fire Fighters Calendar | HOUSTON LIFE | KPRC 2
Ari "Mr. February, Kyle "Mr. December" and Marquise "Mr. July" stop by Houston Life to talk about their role in the 2022 Houston Fire Fighters Calendar and how proceeds benefit the Houston Professional Fire Fighters Association (HPFFA) Charitable Foundation and the Houston Fire Fighters Burned Children’s Fund. Calendars are available to purchase online at HoustonsBravest.org.
Houston Dynamo FC’s sports dietitian shares 5 nutrition tips for a healthier holiday season | HOUSTON LIFE | KPRC 2
Between the indulging food, sweets, and booze, getting through the holiday season without gaining weight seems impossible, however it can be done. Houston Dynamo FC’s sports dietitian, Brett Singer, gave us his tips for healthier eating.