HOUSTON – Spring heat is here! It may not be summer, but with highs in the 80s this week and above-average temperatures next week, it’s time to prioritize hydration.
Hello, Spring Heat!
When temperatures soar to 90–100°F, hydration reminders feel unnecessary, but spring’s milder temperatures and humidity levels above 70% can still accelerate sweat loss, leading to dehydration.
Plus, people tend to spend more time outside in spring compared to summer’s intense heat, when shorter outdoor time pairs with higher water intake.
Do you really need to carry a water bottle everywhere?
In spring, longer outdoor hours and less water consumption create more opportunities for dehydration.
So, what are the signs of dehydration in spring? Look out for headaches, fatigue, chapped lips, muscle cramps, reduced sweat, and thirst—these all signal you need water.
Here are four ways to stay hydrated in spring and build healthy habits before summer:
- Carry a water bottle now: Spring is when water bottles often go on sale. Grab a 32-ounce bottle and aim to fill it twice daily to hit 2 liters of water.
- Set an alarm: If drinking water slips your mind, try setting a phone alarm to remind you to sip regularly.
- Eat water-rich foods: Sneak in hydration with foods like watermelon, oranges, or cucumbers—they’re about 90% water and a tasty way to stay hydrated.
- Watch what you drink: In the heat, coffee and alcohol can dehydrate you, so limit them and prioritize water.
Stay ahead of dehydration this spring to keep feeling your best because even warmer days are headed our way.