Magnesium is linked to benefits such as improved sleep, cognitive function, mood stabilization, and muscle health, while modern lifestyles and dietary habits, including caffeine, alcohol, and high sugar consumption, further deplete magnesium levels.

Many people confuse matcha with green tea, but there are significant differences between the two. Both beverages come from the same plant, the Camellia sinensis, but matcha is cultivated and prepared in a unique way.

Fall is all about spices and hearty foods like cinnamon, pumpkin, and apple.

Now, people are turning to a natural supplement: Ashwagandha. You can find it in pills, drops, and drinks.

Healthy diets need to contain a balance of fat, some carbs, and protein (but probably more protein than you may be getting.)