We’re monitoring another air quality alert and Ozone Action Day in Houston, Galveston, and Brazoria today.
Ozone protects us from UV rays high in the atmosphere, but at ground level, it pollutes our air, harms health, and damages the environment. Formed when sunlight interacts with emissions from cars, industries, and chemicals, this gas is a human-made pollutant, not meant to linger in the air we breathe. Sensitive groups should stay indoors to avoid exposure.
If you’re staying indoors because of the poor air quality, Dr. Carlos Vital from Vital Allergy and Asthma Center suggests:
Turn off your gas stove:
Gas stoves emit nitrogen dioxide and carbon monoxide, and if not properly ventilated, they can exacerbate asthma and allergies.
Avoid cleaning with certain cleaning products:
On air quality days, we should avoid products like bleach and scented products because they can release volatile organic compounds, which cause inflammation in the airways.
Think twice before you light your favorite candle:
You have to think twice before you light your favorite candle because it can release compounds and fragrances that can cause an increase in inflammation, especially if you already have allergies or asthma challenges.
And change your air filters:
Dr. Vital suggests changing them once a month if they’re in the wall and every three months if they’re in the ceiling.
Track air quality:
You can track poor air quality in your neighborhood here -->