WEATHER ALERT
Here’s how foods can improve your brain health
Read full article: Here’s how foods can improve your brain healthDr. Reisa Sperling, director at the Center for Alzheimer’s Research and Treatment at the Brigham and Women’s Hospital, said there’s increasing information that links lifestyle to Alzheimer’s.
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What the pandemic taught us about vitamin D
Read full article: What the pandemic taught us about vitamin DVitamin D has been used during the treatment of COVID-19 patients. Many people are taking it to prevent severe infections and some believe it could help strengthen their immune system to improve the vaccine’s efficacy.
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These are the vitamins women should take at different ages
Read full article: These are the vitamins women should take at different agesOmega-3For overall health, Dr. Ginsberg recommends Omega 3. Since it can help boost your immune system to fight off any illness, this is another supplement Dr. Ginsberg recommends taking daily. 40sIn your forties, Dr. Ginsberg says DNA withers and estrogen fluctuates. It’ll only make a little energy burst where the fat molecule makes a big energy burst. Avoid multivitamins“It’s kind of like a lot of a little,” Ginsberg said.