If you are having a tough time sticking to your new year’s resolutions, or your new goals, there may be more to it than you imagined. Growth mindset coach, author, entrepreneur, former Harlem Globetrotter, Derick Grant joins us to tell us about 360 Mindset

Health changes are best achieved in two-week increments, according to Houston Methodist Psychiatric Nurse Practitioner Nicole Bartek.

Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

We know we’re all a little wary of starting a new year after the two we’ve just had. And the thought of doing something different – anything that could potentially rock the boat of sort-of equilibrium you may have achieved – is beyond even thinking. Or is it?

It's not too late, you guys!