The Coping Resource Center in Houston offers a program using Cognitive Behavioral Therapy for Insomnia (CBTI) to address sleep issues linked to mental health challenges such as anxiety and depression.

One in eight kids is estimated to be suffering from anxiety.

I think it’s safe to say that we’re all a little bit anxious these days.

After the release of her most recent song, Cobra, one Houston native has found herself trending again after she shed a unique light on what it means to use your public platform to share awareness about mental health.

For some children, even a routine school safety drill can cause anxiety.

Neighborhood apps make it easy to be plugged into your community by sending notifications on what is happening in your neighborhood or alerting you to an issue.

October 10 is the first day of National School Lunch week

Lights, camera, and action with a goal to reverse a sad and disturbing trend.

According to the latest draft recommendation by the U.S. Preventative Services Task Force, routine screenings are considered beneficial for adults under 65, including pregnant and postpartum women without symptoms.

Back-to-school nerves and anxiety can be worse than just a one-day ordeal. Some kids may show behavioral problems or signs of anxiety.

As this school year starts, the country continues to see contagious illnesses spread.

Another holiday. Another time to gather. And another warning not to spread COVID.

Dr. Shana D. Lewis explains what kids are feeling after experiencing trauma, how parents can help navigate conversations and help them cope with feelings of grief and loss.

Now, researchers are studying a new method that helps parents help their children. Eli Lebowitz, PhD, Psychologist, Yale School of Medicine Child Study Center, and his colleagues, developed a method of training parents to support anxious children. Parents go through training to help their child face anxiety. Lebowitz says parents also learn to help their child by not accommodating them. In a study of 124 kids and their parents, the Yale researchers examined whether SPACE intervention was effective in treating children’s anxiety.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. HOUSTON – Election stress is real folks! If you’ve been feeling anxious or overwhelmed, UT Physicians psychiatrist Dr. Bobby Nix shares tips to help you cope. If you would like more information or to schedule a consultation, visit UTPhysicians.com or call 888-488-3627.

“Teens have been very resilient during this time.,” said Ashley Bryant from Therapy in Color. However, Bryant said a lot of teens hide feelings of depression and anxiety from their parents. Here are ways to determine if your teen is struggling:Harmful self talkBryan warned about some big red flags that include noticing “drastic behavior changes or they start talking about themselves in a more negative way... or if they start talking about self-harming." Boys may be aggressive while girls may express more emotions“Sometimes with boys it can be difficult for them to express their emotions," Bryant said. There are several online services that match your teen to a licensed professional counselor.

HOUSTON Some mental health experts say the second wave of coronavirus is whats happening to our mental health. Every major health organization in the world has acknowledged and given coping suggestions for mental health problems during the pandemic. They knew early on that this was going to be hard on people and sent out warnings about increased suicides, alcoholism and depression. Were building resilience and our threshold for challenge is becoming empowered, said Passe from Be Someone Therapy. She said to be honest about how much you have to spend on mental health and see if they can offer you services for the price you can pay.

“Now we already have this priming of anxiety and stress compounded with this hurricane threat,” Passe said. But we’ve done hard things before and we can do another hard thing. Like sometimes I think we misinterpret that kids need for us to be a knight in shining armor. Remind them that you have been through other hard things and made it through and you will do it again and be alright4. Help give kids a little sense of controlOne coping mechanism is to help kids feel in control of something of their own, considering a lot of things around them are out of control.