Sleep training is no longer just for newborns.

Struggling to get enough sleep during the week? New research shows that making up for lost sleep on the weekends can significantly reduce your risk of heart disease. According to a study presented at the European Society of Cardiology Congress, those who get extra sleep on weekends are 19% less likely to develop heart disease.

If you find yourself kicking off the covers at night, you're sleeping too hot. If you toss and turn all night, you're not comfortable on your mattress. But what if you toss and turn and you wake up uncovered? That's when it's time to visit the experts at Texas Mattress Makers.

Dr. Ailinh Do, a physician with Memorial Hermann, offers solutions you can try at home to help improve your sleep.

Every year the Houston Chronicle hosts its “Best of the Best” competition - where Houstonians get to vote on their favorite businesses. And we weren't surprised to hear the news that this year, our friends at Texas Mattress Makers once again took the top spot in their category.

Magnesium comes from food or supplements and our lifestyle works against us when it comes to absorbing this mineral.

Does your partner snore? Or do you? Snoring can not only affect your relationship -- it can also affect your health. Dr. J. Cary Moorhead, Otolaryngologist and Sleep Medicine Specialist affiliated with Memorial Hermann provides more information about sleep apnea.

He believes good business is all about supporting the community you serve.

Learn how your posture in bed affects your sleep, and why it’s important to find a mattress that truly fits your body and sleep style.

A lack of sleep can lead to a number of health problems. However, some believe yoga is the solution when it comes to getting the best rest.

Sleep plays a critical role in our health.

As the majority of kids in our area are back in school, sleep schedules are no doubt a major part of this year’s routine.

Getting a great night’s sleep just got easier. Houston-based Texas Mattress Makers has just opened a sixth location to help make buying a new mattress even easier.

Getting a great night’s sleep just got easier. Houston-based Texas Mattress Makers has just opened a sixth location to help make buying a new mattress even easier.

If you’ve been putting off replacing that saggy, old mattress -- now is a great time to start sleeping better. The experts at Texas Mattress Makers can help you find the right mattress for your sleep style, and you won’t have to worry about delays in delivery. Owner Youval Meicler shares how they’re able to do it all -- and why you’ll pay less.

Supply chain issues are a hot topic right now!

One of the best gifts you can give yourself and your loved ones this holiday season -- is the gift of a better night’s sleep.

A mattress is not a one size fits all purchase.

No one wants to miss a moment of the World Series games, so follow these steps to make sure you feel good Wednesday, despite a late night cheering on the Astros.

October is known to be a spooky month, and perhaps nothing is scarier than paying a lot to buy the wrong mattress that’s not helping you sleep through the night.

If you can’t remember the last time you had a quality night’s sleep, it’s time to regroup.

Don't let the Texas heat prevent you from comfortable sleep. If you’re losing sleep over night sweats, it may have to do with the heat your mattress retains.

If you think it might be time to replace that old mattress, the experts at Texas Mattress Makers can build you a quality mattress that will cost you less.

If you’re planning to hit the road in a recreational vehicle, or set sail on a boat, you don’t have to settle for uncomfortable sleep on the terrible foam blocks that come with your home away from home.

The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. If you’re having trouble sleeping, your mattress might be to blame, but there’s good news! Texas Mattress Makers can help you sleep better -- on a quality mattress that’s locally made and will cost you less. But let’s say you like a firm mattress and your partner likes a softer mattress. Don’t worry,they can create a custom mattress to help you both sleep comfortably.

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

HOUSTON – Emotions like stress, worry, anxiety are known to lead to sleep loss. Ironically, sleeping is what can also help with mood, reducing anxiety, improving your immune system and coping with challenges. “I am on a mission to solve the $411 billion (with a B) U.S. economic loss due to sleep deprivation,” Guillory said. Her business, Nap Bar Houston, is a Galleria brick-and-mortar that allowed people to pay for a safe, clean sleep space. “Here is the better sleep box,” Guillory explained.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. Texas Mattress Makers can help you find the right mattress for your sleep style and budget. They are the experts in Houston with over 40 years of experience in the mattress manufacturing industry. Shop their current specials in-person at one of their four showroom locations or online from the comfort of home.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies.

Spending less time in REM sleep is linked to a greater overall risk of death from any cause as well as from cardiovascular disease and other diseases except for cancer, a new study finds. Sleep was measured in an at-home sleep study at the beginning of the study and again over a four day period via a sleep watch. The study also analyzed data on 1,375 men and women who were part of the Wisconsin Sleep Cohort, now in its 22nd year, which measures the impact of sleep disorders, particularity sleep apnea, on health outcomes via a sleep study every four years. "However, in the case of REM sleep, it would be nearly impossible to control an individual's REM sleep unless it was done artificially. Many of the participants were on antidepressants, which he said are known to affect REM sleep.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. HOUSTON Sleeping on a bad mattress can really impact your health and well-being. The experts at Texas Mattress Makers can help you find the right mattress for your best nights sleep at an affordable price. You can also shop online through their website, and chat with one of their experts to find your best fit.