These are the vitamins women should take at different ages

Everyone is focused on staying healthy right now but as you age, you need a little more boost than just to your immune system.

Your sleep, skin and hormones change.

Here’s what you can add to feel your best, according to Dr. Dian Ginsberg, from the GInstitute of Functional Medicine in Bellaire.


A variety of plants and youth keep your gut healthy, according to Dr. Dian Ginsberg, so she recommends everyone take probiotics to stay healthy as you age.


For overall health, Dr. Ginsberg recommends Omega 3. This can be taken every day by everyone.