Houston eateries transform healthy dining with vibrant flavors and customizable meals everyone will love

Watch ‘Eat Like a Local’ Saturdays at 10 a.m. on KPRC 2

In this episode of “Eat Like a Local”, Houston’s dining scene is known for its bold flavors and that includes when it comes to eating healthy.

At Craft Pita, host Chris Shepherd meets up with Chef Rafael Nassr who’s delivering the flavors of his Lebanese heritage in an approachable, fast casual restaurant.


Craft Pita | 1920 Fountain View Dr. & 5172 Buffalo Speedway, Suite C

Craft Pita started as a passion project during Nassr’s college years at TCU, but it’s turned into one of Houston’s go-to spots for vibrant, healthy Mediterranean fare.

Craft Pita started as a passion project during chef Rafael Nassr's college years at TCU. He sat down with 'Eat Like a Local' host Chris Shepherd to share his story and several great dishes that are on the menu at Craft Pita's two Houston locations. (Copyright 2025 by KPRC Click2Houston - All rights reserved.)

The heart of Craft Pita’s menu is the rotisserie chicken — juicy, perfectly seasoned, and roasted to perfection. Pair it with their fluffy spiced rice, a side of creamy house-made hummus, and a warm freshly baked pita (khubz bread actually) for a wholesome, satisfying meal.

The rotisserie chicken at Craft Pita is perfectly seasoned and roasted. (Copyright 2025 by KPRC Click2Houston - All rights reserved.)

If you want to indulge a bit, try the rotisserie wings and labneh ranch or one of Craft Pita’s one-of-a-kind desserts (the Turkish Coffee Brownie is a must try)!

The Turkish Coffee Brownie at Craft Pita is a must try. (Copyright 2025 by KPRC Click2Houston - All rights reserved.)
Chris Shepherd shares what to order at Craft Pita. (Copyright 2025 by KPRC Click2Houston - All rights reserved.)

Leaf & Grain | 6 Houston Locations

Next, Chris heads to Leaf & Grain where owner Deets Hoffman and his team are on a mission to prove that healthy food can be tasty and filling. The menu is redefining what a “salad place” can be with chef-inspired combinations of greens, hearty grains, and bold dressings.

Leaf & Grain has healthy bowls packed with flavor. Make your own or order one of the combinations they've perfected. (Copyright 2025 by KPRC Click2Houston - All rights reserved.)

Their signature Alamo Bowl is packed with roasted veggies, protein-rich grains and Southwestern flavors. But the beauty of Leaf & Grain is in the customization — whether you’re building a salad bowl loaded with greens or a rice bowl stacked with quinoa, avocado, and grilled chicken, you’re in control of creating something both healthy and filling.

Leaf & Grain has healthy bowls packed with flavor. Make your own or order one of the combinations they've perfected. (Copyright 2025 by KPRC Click2Houston - All rights reserved.)

Watch the video to see the appetizer that has Chris apologizing for stealing the best bite!

Chris Shepherd shares what to order at Leaf & Grain. (Copyright 2025 by KPRC Click2Houston - All rights reserved.)

“Eat Like a Local with Chris Shepherd” is your guide to the best food in Houston. Watch new episodes Saturdays at 10 a.m. on KPRC 2.


Season 3 of “Eat Like a Local”


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