Ebb and flow with these experts at โBeetlejuice Beetlejuiceโ yoga
Free yoga at Discovery Green, and, it's hosted by Beetlejuice! Halloween will be here before you know it, celebrate now with the return of "The Ghost With The Most." KPRC 2 Insiders also have the chance to score free tickets to the sequel of the popular 1988 movie starring Michael Keaton, Winona Ryder, and Jenna Ortega. Beetlejuice Beetlejuice scares into theaters on Sept. 6th.
Fitness expert Erica Hood helps women become their best selves through movement
Meet Erica Hood, a fitness expert and founder of Hoodfit, a wellness company for women. She's hosting a 'Rep Your Womanhood' event for Women's History Month. Join her to find joy through movement.
Blind Zumba instructor in Houston overcomes odds to improve his life and help others
From darkness to fitness light! How Neal Howard, a blind Zumba instructor, lost more than 200 pounds and continues to spread joy on social media. He shared his weight loss journey with us, how he adapts to his surroundings, and how his students inspire him on and off the dance floor.
Sweat in the City with Carrie Bradshaw, the Bionic Runner Babe
Two hip replacements couldn't keep Carrie Bradshaw away from her passion of running. Tessa went for a jog with the wife, mom of four and self-proclaimed Bionic Woman as she prepares for the Houston Half Marathon.
4 easy stretches to help you de-stress this holiday season
If you're overwhelmed by the holiday season, you're not alone! Flexologist David Okuma with StretchLab, stopped by Studio B to share easy stretches you can do at home to help release tension.
โHappy Planksgiving!โ 5 core-blasting exercises to help you beat that holiday bloat
Working out your core could help combat the fatigue and bloating that you may experience after eating holiday foods.
Age is just a number: Meet the 77-year-old fitness influencer Joan McDonald
Joan Macdonald is a 77-year-old fitness influencer inspiring millions of followers online to get fit and work out at any age. Learn more about her journey and what she does to stay active.
Seen at 7: โAnything is better than nothingโ: Doctor talks healthy strides in fighting obesity
The City of Houston's chief medical officer, Doctor David Persse, shared diet and exercise tips to promote a healthier lifestyle.
Try this couples workout after your Valentineโs Day indulgences!
Valentineโs Day is a day for love, sweetness, and a nice dinner with either your boo, or bestie! The holiday calls for sugar, candies and sweets galore! Itโs 100% okay to indulge and satisfy those love day cravings, but tomorrow, if youโre ready to snap back into a fitness routine, try a couples or a bestie workout!
Best-selling author shares โBio Hacksโ to help you get back to New Year resolutions
Are you having a hard time sticking to your New Yearโs resolutions? Are you trying to figure out how to get back to them? The answer may really surprise you.
Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge
What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isnโt given up on by March -- or even earlier?
Special Strong helps make fitness more accessible to people with physical challenges and special needs
Planet Fitness Houston locations are now teamed up with Special Strong to pave the way for adaptive fitness.
60-year-old body builder with inspiring story
Tuesday at 3:00 p.m. on Houston Life, KPRC 2 Derrick Shore introduced us to a 60 year-old female body builder with an inspiring story. Itโs so inspiring she was invited to give a TED x Talk! Watch the story here:
Revealing the women-only viral craze in Houston!
A first on Houston Life, Lauren Kelly is live revealing a viral craze in Houston thatโs for women-only. It has more than 187k Followers on Instagram and 76,200 YouTube subscribers. It started in Houston and is a nationwide success story. Join us Wednesday at 3:00 p.m. on KPRC 2.
Former athlete from Missouri City gains national attention with sports brand โActively Blackโ
Born and raised in Missouri City, Texas, Lanny Smith played basketball throughout high school and in college at the University of Houston.
Bring the gym home! 3 at-home barre exercises for glutes and thighs
If youโre looking for easy exercises you can do at home without any expensive equipment, barre workouts can help you strengthen and sculpt muscles in a short and efficient workout.
No equipment? No problem! This total-body workout can be done from home
Got 5 minutes to spare? No matter your fitness level, owner and trainer or Snap Fitness Seabrook, Chris Garcia shares how to make the most of your at-home workouts with only 5 minutes to start with, and no equipment is required!
![โAll you need is 20 minutes:โ 4 exercises to help elevate your heart rate](https://www.click2houston.com/resizer/v7BGEoJXq8JuYZPXAvfhmMLEl0Y=/800x450/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65):fill(FFF)/d1vhqlrjc8h82r.cloudfront.net/06-03-2021/t_2d8b75258572470eb48933caf672026b_name_image.jpg)
โAll you need is 20 minutes:โ 4 exercises to help elevate your heart rate
Certified trainer and Tone and Sculpt coach, Danyele Wilson takes us through cardio focused exercises that will get our hearts pumping and help us build strength.
![Get your body ready for summer with the โFast Burnโ program](https://www.click2houston.com/resizer/Qop-r5GfIOJF6ebxhNtOmEetJ2w=/800x450/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/04-23-2021/t_97c3f22512524f41868fb7b53e130523_name_image.jpg)
Get your body ready for summer with the โFast Burnโ program
New York Times bestselling author and host of the syndicated television show The DoctorsโโIan K. Smith, M.D has a unique intermittent fasting plan that combines the power of time-restricted eating with an easy-to-follow detailed program.
![24 Hour Fitness offering Texans free gym access through the end of March](https://www.click2houston.com/resizer/lPoL8rCoW2ziYgQOezUniUgsU4g=/640x360/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/cloudfront-us-east-1.images.arcpublishing.com/gmg/OFROHR5MSFHMRIB3NYEAE2YYFY.jpg)
24 Hour Fitness offering Texans free gym access through the end of March
24 Hour Fitness, which has 39 locations in Texas will welcome all residents and first responders regardless of membership through the end of March. According to a news release Thursday, Texas residents who are interested in visiting their nearby 24 Hour Fitness club can simply visit to gain access throughout the month. Karl Santf, Chief Operating Officer of 24 Hour Fitness said in a statement they are pleased to offer their clubs to the community as a place to take care of their physical and mental wellbeing. Ad24 Hour Fitness continues to enact COVID-19 protocols such as mask-wearing and social distancing and stringent cleaning procedures. To find your nearest 24 Hour Fitness, click here.
All the ways a fitness tracker could help you live a healthier lifestyle
A fitness tracker might not seem necessary to improving your health, and for some people, itโs probably a take-it-or-leave-it kind of item.
5 reasons why a mini-trampoline could help take your fitness to new heights
Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.
![Bounce your way into fitness at Urban Air Adventure Park](https://www.click2houston.com/resizer/KJ1oO0jyQfoDmGtN3Kb6TXge0Lc=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-14-2021/t_aae52b650ee84817a547ee4faa75b09a_name_image.jpg)
Bounce your way into fitness at Urban Air Adventure Park
HOUSTON โ Urban Air Adventure Park Katy is the ultimate indoor playground for your entire family. If youโve ever jumped on a trampoline, you know itโs a great workout. Since youโre having so much fun jumping, many people forget that they are actually getting a workout in. Thereโs a ropes course, an adventure hub, a sky rider that takes you around the top of the building, wall climbing, a warrior course, battle beams, and the WIPEOUT! โHouston Lifeโ viewers can also get a discount when they call and mention the show.
![Turn your workout into a concert with a POUND fitness drum-based class](https://www.click2houston.com/resizer/cpny3b4BhO4BKm6w5TMsBruVVR8=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-13-2021/t_d632d10f04b34ec5a740e03686c9f0d1_name_image.jpg)
Turn your workout into a concert with a POUND fitness drum-based class
HOUSTON โ Have you ever dreamed of being a Rockstar while getting into shape? (raises hand)POUND Fitness is the perfect way to turn your workout into a concert! Hereโs how: POUND instructors use something called Ripstix (that just SOUNDS cool) throughout the class, which are โlightly weighted exercise drumsticks to transform drumming into a sweat dripping, full body workout.โTalk about toning up and rocking out! So if youโre looking for a fun new way to get into shape this year, and you love jamming out to some good tunes while pretending youโre the biggest rocker on the planet, this might be a perfect fit for you. Watch as Lauren Kelly tries to drum the calories away with POUND instructor Momo Foster.
![Punching into the new year with Baby Bull Boxing](https://www.click2houston.com/resizer/Q3YEosTBP5CFpkoh1FYAZN_a-M0=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-05-2021/t_c14d59e2da8c42039d20ea3177776e66_name_image.jpg)
Punching into the new year with Baby Bull Boxing
HOUSTON โ Baby Bull Boxing is not your typical boxing gym and you donโt have to be training to go pro in order to join them. Their expert trainers will share their range of knowledge on boxing sills and fitness training to help you achieve your goals. With techniques and experience perfected over 20 years of training world class boxers, youโll unlock your best in a fun, safe, and supportive environment no matter your experience or fitness level. Baby Bull Boxing is also home to four time Lightweight World Champion, Juan โBaby Bullโ Diaz and #1 Team USA flyweight boxer Virginia โGinnyโ Fuchs. Baby Bull Boxing offers classes and training for fitness minded individuals, as well as amateur and professional athletes.
![Train like a NINJA in the new year at Iron Sports Fitness Houston](https://www.click2houston.com/resizer/3Id58aETaEmzo9aT1ropHawgs4o=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-05-2021/t_94c3415aa8fa402baf88bfd30a89e39c_name_image.jpg)
Train like a NINJA in the new year at Iron Sports Fitness Houston
Iron Sports Fitness off 1960 is a ninja training facility, with plenty of unique workouts and fun classes that are great for training and getting into shape. You can train for American Ninja Warrior, Spartan Races, Tough Mudders, and lots more at Iron Sports Fitness. They have fitness classes for all ages, including a mini ninja class, and ninja school. Plus they also have Core Fitness classes for adults. Watch as Lauren Kelly chats with Pro Ninja Josh Salinas more about what it takes to train like a ninja!
![Explore Indian culture with Bollywood dancing in Houston](https://www.click2houston.com/resizer/SjiG6fxhDTOeuFOGF4kxSlKoqgs=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/07-29-2020/t_17d87d92bc704b358c69a87c2371a600_name_image.jpg)
Explore Indian culture with Bollywood dancing in Houston
HOUSTON โ Houston Life hosts, Derrick Shore and Courtney Zavala learn the basics of Bollywood dancing with a virtual lesson. The studio offers Bollywood dance and fitness classes, competition dance teams and performance groups for weddings and other special events. Because of Covid-19, they now offer dance and fitness classes online to help people stay active in their homes during Quarantine. They have a special offer for Houston Life viewers. New virtual clients can mention โHouston Lifeโ to get one week of free virtual fitness classes or 50% off the first month of virtual dance classes.
![Some Houstonians focusing on health, getting in shape for 2021](https://www.click2houston.com/resizer/WpqnBzQVyP5ceD-7id6AuAdR38w=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-02-2021/t_e86d11d3a8314cd68311f4e4161406ff_name_image.jpg)
Some Houstonians focusing on health, getting in shape for 2021
KPRC 2 spoke to people who are focusing on staying in shape and living a healthy lifestyle as New Year resolutions. โExercise more, eat healthier and enjoy 2021, so glad itโs here,โ one woman told KPRC 2. โIโm getting it off to a good start out here early in the morning,โ one woman said. I turned 36 today so I challenged my friends to 3.6 miles, not 36 miles because Iโm not crazy 3.6,โ one runner said. โMy New Year resolution is to be healthy, happy and spend lots of time with family and friends,โ one person said.
![Meet Houston native and Peloton instructor, Tunde Oyeneyin, a powerhouse on the bike](https://www.click2houston.com/resizer/3t8OYvx3tGuzL1ivFqB4hAG_ZJE=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/12-03-2020/t_735fee09831942b98a7d9457ff7fa2ff_name_image.jpg)
Meet Houston native and Peloton instructor, Tunde Oyeneyin, a powerhouse on the bike
HOUSTON โ We love to shine a spotlight on our Houstonians doing amazing things and this star fitness trainer is one weโre excited for you to meet. Tunde spent 12 years as a makeup artist in L.A., sheโs going on her second year as a Peloton instructor in New York City, but Houston will always be home. Sheโs living her best life in New York City and is a real powerhouse on the bike! A class with Tunde will never lack a great playlist and a positive message that goes beyond physical fitness. Make sure to catch Tunde on the bike, we promise you will not want to miss her!
![Train like a Texan at one of the two new Texans Fit gym locations in the Houston area](https://www.click2houston.com/resizer/QkSAWGU1o2vR0tIOzLkb6wIbIPw=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/cloudfront-us-east-1.images.arcpublishing.com/gmg/VON7JDZHHNHVRGWIEEBGXXSPMM.jpg)
Train like a Texan at one of the two new Texans Fit gym locations in the Houston area
HOUSTON โ Businesses across the country were forced to close due to the pandemic, some never to reopen. Due to the restructuring, multiple locations in the Houston area and across Texas were closed permanently. Now, months later, two former 24-Hour Fitness locations have gotten a complete overhaul and will reopen as Texans Fit gyms, where locals can train like a Houston Texan. According to the website, the locations are in Katy and Rosenburg and are now open for membership. Members of the gym will have the chance to work out in a โstate-of-the-art facilityโ that includes a 25-yard indoor lap pool and indoor fitness turf, the website said.
![GYM HACK: This Houston company is the ultimate fitness resource for all of your garage gym needs](https://www.click2houston.com/resizer/3CiDKeSPowtNtOwlf38tTAQONAE=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/09-10-2020/t_3f5bacf795654732b4a18e4d892bdb0d_name_image.jpg)
GYM HACK: This Houston company is the ultimate fitness resource for all of your garage gym needs
A local exercise equipment company is on a mission to motivate and inspire Houstonians to adopt fitness as a lifestyle. During COVID, many people have been skipping the gym, but today weโve got the ultimate fitness tip for all your garage gym needs. Owner of FDHTX, Lee McLaren shares how simple it is to create a sled pull for just $25, no matter your fitness level. โFitness doesnโt have to be expensive or complicated.โ โ McLarenDIY SLED PULLMaterials needed:1 tire2 washers1 eyebolt with nut1 plate for extra weight (optional)1 harnessโThe reason I love sleds is a couple reasons. Also, itโs a full body workout so you can really maximize your time, plus they are really safe.
![โDance Your *Booty* Offโ fitness classes will have you movin, groovin, and burnin calories](https://www.click2houston.com/resizer/Ca3zVCsjNVDbhNjy8yh7hn1WQzo=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/08-19-2020/t_30f6f9890d2a4353829953ba0ed96cb9_name_image.jpg)
โDance Your *Booty* Offโ fitness classes will have you movin, groovin, and burnin calories
HOUSTON โ Forget boring, structured fitness classes, โDance Your *Booty* Offโ is a body-positive and female-friendly dance class that brings the moves, AND the fun! Owner Marianne Vergult teaches this free online class via Zoom every Saturday and Sunday. Her one-hour class will have you burning tons of calories (without even realizing that youโre working out,) while grooving to some of your favorite upbeat music. For more information on โDance Your *Booty* Off,โ click HERE. Watch as Lauren Kelly shows off her best dance moves!
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps youโre taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of whatโs going on around you. Some people are always be looking for ways to stay active and in shape.
![Lauren Kellyโs Fitness Friday workout anyone can do from home](https://www.click2houston.com/resizer/eqRh5-V5O2xx2PCkq8Bdaw9ASBQ=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/04-17-2020/t_0caa7ff1346c4dff908b5f84d53ea5a4_name_image.jpg)
Lauren Kellyโs Fitness Friday workout anyone can do from home
HOUSTON โ We made it to FRIDAY everyone! And even though the days seem long and monotonous, you can still get a good workout in without going to the gym. Lauren Kelly and her boyfriend Gabriel are back with a few exercises anyone can do from home, and no equipment is needed. From crunches, to wall-sits, to racing your pups...thereโs always a way you can get active!
![The Bar Method fitness classes are for every body type, and no ballet shoes required](https://www.click2houston.com/resizer/fAZcefwbZceBmG5htyYgOI7_H5o=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-10-2020/t_ec76e4dd8b4846aea7fd9daadd7de610_name_image.jpg)
The Bar Method fitness classes are for every body type, and no ballet shoes required
HOUSTON โ When you think of the using a ballet bar for exercise, you probably associate that with doing a ballet class, right? Well not at The Bar Method! Their fitness classes are for any body type, and you definitely donโt need ballet shoes. Dana Abromovitz, owner and primary instructor at The Bar Method Memorial told us that instructors go through 6 months of training, and work with physical therapists to adjust you to get into the proper form for your body. In addition to getting a great workout, youโre in a fun, safe, and supportive environment, so you look forward to working out!
![Learn cirque-inspired fitness moves at Axis Aerial Arts and Pole Fitness in Cypress](https://www.click2houston.com/resizer/XjogmljMLwyLmD5mt51qJQBvDgo=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-09-2020/t_b84598fd062040b3a0cd0700bd9890dc_name_image.jpg)
Learn cirque-inspired fitness moves at Axis Aerial Arts and Pole Fitness in Cypress
HOUSTON โ Ever wanted to learn how to fly high on an aerial silk...FOR A WORKOUT? Axis Aerial Arts and Pole Fitness hopes to provide a new style of fitness for all. Their main idea is to let everyone run away with the circus, even if itโs for just an hour in their work week. The cirque and pole inspired workouts are challenging, but fun, and thatโs really what makes your workout more of a hobby and less like a punishment. Owner/trainer Rachel Tisdale, along with aerialist Syriah, showed us some of their high-flying secrets on the aerial silk, as well as on the pole.
![Hula hoop your way into the new year at Hoop Cubed Dance in Old Town Spring](https://www.click2houston.com/resizer/ySzi_VRgumj-a4_J0PVYqjiSGXI=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-07-2020/t_583f9593ba1540dca818e035eff360b6_name_image.jpg)
Hula hoop your way into the new year at Hoop Cubed Dance in Old Town Spring
HOUSTON โ When was the last time you picked up a hula hoop and gave it a spin? Have you ever thought of using a hula hoop for a workout? Now you can get a full lesson on hula-hooping...while youโre working out...at Hoop Cubed Dance in Old Town Spring! We stopped into their studios for our weird workout week while owner/instructor, Heather Says, gave us the scoop on the great benefits hula hooping can have for your body. Hula hooping at Hoop Cubed Dance is for ever age, body size, and fitness level!
![The surfset surfboard workout at Vibe Fitness will have you hanging ten in the new year](https://www.click2houston.com/resizer/1uDvPFIsxJg3me2Jl4XoqwpmsOQ=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/01-06-2020/t_70d4cd986a8e48d5b43c26d6eba2a905_name_image.jpg)
The surfset surfboard workout at Vibe Fitness will have you hanging ten in the new year
HOUSTON โ Getting in shape in the new year doesnโt have to be boring, thatโs why we are taking our workouts out of the gym this week! Ashlie Holdorf, owner/trainer at Vibe Fitness in Katy showed Lauren Kelly a few moves on the surf board with a preview of their surfset class. At Vibe Fitness, everyone is welcome...they even have classes for kids! Their #1 goal is to get you to feel your best all while having a great time. Stop in and try the surfset surfboard class, HIIT (high intensity interval training) aerial fitness classes, Barre classes, Pound drum fitness classes, Zumba classes, among many others to choose from.
![Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2](https://www.click2houston.com/resizer/jWStds5y48P3MicWDZ6bPgZJkDo=/1600x900/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/d1vhqlrjc8h82r.cloudfront.net/12-19-2019/t_3967e448dcd04eee95a2c2ad892cc4d5_name_image.jpg)
Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2
Getting healthy in the new year is easy at the YMCA of Greater Houston | HOUSTON LIFE | KPRC 2Published: December 19, 2019, 2:08 pmThe YMCA of Greater Houston has been serving the Houston community for over 130 years. Itโs a place you can work out and get healthy, but also so much more! They offer something for everyoneโฆfrom infants to senior citizens. Now, theyโre making it easy for you to get the entire family active in the new year.
![Brandi Monteverde of KTF Fitness](https://www.click2houston.com/resizer/dMjEHpK-8A0gtZ93fmg4IXI9E3k=/639x360/smart/filters:format(jpeg):strip_exif(true):strip_icc(true):no_upscale(true):quality(65)/arc-anglerfish-arc2-prod-gmg.s3.amazonaws.com/public/VOMOHSDG6VFZZFMJULXKNLJIW4.png)
Brandi Monteverde of KTF Fitness
Check out Brandi's 2-Minute Warrior Workout videos on Click2Houston.com/workout. This led to me teaching a women's ninja class at Iron Sports, to starting a fitness ministry at my church (MDUMC), onto American Ninja Warrior and beyond. And what did I name my fitness business -- KTF Fitness of course. I have been on American Ninja Warrior Season 9, and I am awaiting season 10. I was recently on Ninja vs Ninja (formerly Team Ninja Warrior) and it will air in spring.