Houston â If youâve been looking for a beautiful way to wind down from the week, this might just be it.
The rooftop of a downtown Houston hotel is being transformed into a dreamy wellness escape every Friday and Sunday evening this August. The experience is called Conscious Breathing in the Water, and it blends restorative yoga, sound healing, and guided breathwork, all with a stunning skyline view.
The evening begins at 7 p.m. with a slow-flow yoga session on the hotelâs Level Seven rooftop deck. As the sun sets over downtown, guests ease into intentional movement and breath-led stretches. From there, the experience transitions to the heated rooftop pool for a floating sound bath and meditation designed to melt away stress.
The breathwork portion is guided by Sebastian Romero, a certified breathwork facilitator, who leads participants through gentle, restorative techniques that help calm the nervous system and deepen relaxation.
The $65 ticket includes the full three-hour experience, post-class hang time with friends, and complimentary valet. Itâs open to both hotel guests and the publicâand itâs one of the most scenic (and soothing) ways to wrap up your weekend.
HOUSTON LIFE PROMO CODE:
- UseâHOUSTONLIFEâ to get 15% off your online booking to this class
- Must be used for the August floating yoga classes (on the 10th, 15th, 22nd, 31st) during National Wellness Month.
- Expires August 31st, 2025
đ Space is limited and advance booking is required. To reserve your spot and explore other Wellness Month offerings, visit Book Unique Experiences | Thompson Houston (hyattexperiences.com)
Bonus: If you watch the video above, Sebastian Romero also shares quick tips on how to find your Zen and incorporate simple breathwork into your daily routine - it only takes a few minutes to shift your energy.