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No matter the time of day or your mood, there’s a sandwich sure to satisfy your cravings. In this episode of “Eat Like a Local”, Chris Shepherd hits the road to find everything from a savory breakfast sandwich to a satisfying Philly cheesesteak. Hoagies, subs, clubs, Cubans, they’re all fair game.

The nod from the New York Times is nothing short of amazing. From James Beard Nomination to reviving Cambodian cuisine, pastry chef Vanarin Kuch of Koffeteria is getting more national attention. Houston Life reporter Lauren Kelly and former Houston radio superstar Sarah Pepper sat down to get to know how his roots inspired every bite. They took to the kitchen where he showed them the recipe that landed Koffeteria on the New York Times' list of 22 best bakeries in across the US right now.

Try out the Mediterranean diet if you're aiming to eat healthier this year.

Host Chris Shepherd caught up with Chef Luis Roger the day after BCN nabbed a coveted Michelin Star at Texas’ first-ever Michelin ceremony.

The Houston Texans will host the Los Angeles Chargers in a wild card playoff game this Saturday, and make sure to get there early to try some of the new food items and merchandise!

Stay on track for Dry January with these delicious zero-proof alcohol-free cocktails from Houston's "Cocktail Cowboy"

Houston's Cocktail Cowboy: Matthew Medina's Journey from Childhood Bartender to Beverage DirectorHouston’s “Cocktail Cowboy” Matthew Medina learned to make a margarita at just 8 years old when his mother wrangled him into the role of a bartender during her “girl's nights in” parties at their home in Cypress, Texas. This early exposure to the world of hospitality set the stage for a lifelong passion.

Discover expert tips for healthy eating and a simple, delicious recipe inspired by the fresh produce from Hope Farms.

From sky high sandwiches to house-made corned beef and old-world favorites like kugel and matzoh ball soup, Ziggy Gruber sit downs with Chris Shepherd to explain how he brought his family's Jewish heritage and their deli legacy to Houston through food.

The Mandola family invites you into their kitchen to show how they have kept the tradition of making Italian fig cookies from scratch for almost 50 years.

Get to know the duo from The Odd Prop Shop, who have spent more than a decade dazzling audiences as professional fire spinners!

Pearl Theater's Shortflix Film Festival is back for the second year. Find out why they promise it'll be bigger and better.

All of our guessing will end tonight once the Houston Livestock Show and Rodeo announces their full entertainer lineup at 7 p.m.

A day of performances from dance to theater and film to art exhibitions. Find out how you can celebrate the creative arts.

'Beast Games' is an epic competition series streaming on Prime Video. The show features 1,000 players battling for a grand prize of $5 million. Get a sneak peek of the games from one of the players.

The holiday season is upon us, and the joy of cozying up with a feel-good movie comes with it. On Hallmark, a new film titled “Happy Howlidays” promises to deliver those warm, fuzzy feelings we all crave this time of year. According to film psychology expert Justin Spray, watching Christmas movies can benefit your mood; this latest release is no exception. Houston Life's Melanie Camp chatted with the stars to learn more about the movie.

She's an actress, ballet dancer, and choreographer. Get to know Kylie Jefferson and her creative journey that led her to her role in the new Netflix film 'The Six Tripe Eight.'

A new Christmas movie that turned out to be a true family affair. Meet the creative team behind the stop-animation film and see what it was like to produce it in their family home.

A retelling of Pinocchio as an AI. Find out you can watch a classic tale with a modern, digital twist.

Santa's elves and Mrs. Claus are in town from the North Pole. With three days left until Christmas, Santa's workshop is buzzing with activity as they race to complete the big day's final preparation and need your help.

It's a new year and a chance to switch it up even if it's just for the month.If that's the case, Derrick and Tessa tried some guilt-free sips for January, from alcohol-free chardonnay to antioxidant-packed red wines. The best part is, most are under 20 dollars! Advanced sommelier Wanda Cole-Nicholson has something for detoxing, celebrating, and everything in between.

Each year, over 1.2 million Americans receive a cancer diagnosis, a journey that can be both overwhelming and daunting. However, there is promising news as advancements in cancer treatment continue to grow. Memorial Hermann is at the forefront of providing comprehensive support through its oncology nurse navigator program, ensuring that no patient faces cancer alone. Recently on “Houston Life,” Nurse Navigators Manager Mandy Owens, along with oncology nurse navigators Shernette Sherrill and Makenzie Hancock, shared insights into this invaluable service.

Nutrition coach Karla Rojas joined Houston Life’s Melanie Camp to share insights on how to make meaningful changes in 2025 without succumbing to the pressures of diet culture.

Getting to know singer and songwriter, Hohyun, before his headlining show at White Oak Music Hall

Aging is inevitable, but that doesn't mean your health has to decline. Author and health expert Dr. Ian Smith joined us with expert tips from his new book "Eat your age" so you can feel your best through every decade in life. "Eat Your Age" is available now everywhere books are sold.

With the holiday season here, the new year - 2025 is right around the corner. Whether your goal for the new year is to eat better, exercise more or focus on your well-being with meditation. The team at Memorial Hermann can help you commit to healthier habits.

Living with chronic pain can significantly diminish one's quality of life. From nerve damage to joint deterioration, pain often becomes a constant companion, making daily activities challenging. At NexGenEsis Healthcare they are offering new hope for their patients in Houston who are suffering from conditions such as neuropathy and osteoarthritis.

John McIntosh first injured his shoulder in the 1960s, and after living with pain for decades, he finally found relief using the alternative pain relief therapies offered at NexGenEsis Healthcare.

Choosing a Medicare plan is a pivotal decision that impacts both your health and financial well-being. Each year, from October 15 to December 7, individuals have the opportunity to review and adjust their coverage for the upcoming year during the Medicare Annual Enrollment Period. Taking advantage of this time is essential, especially if your health situation, current plan, or budget has changed.

Joy Gardner from Cypress, Texas, is on a health journey. In the last six weeks, she has already lost 30 pounds and has more energy than ever. Gardner credits the Innovative Lasers of Houston team for helping make her weight loss journey so simple.

Experience a winter wonderland in Estes Park, Colorado with travel experts, Emily Kaufman and Tommy DiDario.

Looking for some travel inspiration? This destination has it all – pristine beaches, world-class entertainment, luxury thrills, and upscale relaxation for the entire family.

Travel expert Gabe Saglie and his team compiled a list of top travel destinations for 2025. First on the list is the beautiful island of Malta in the Mediterranean Sea.

The holiday season is upon us, and there's no better way to get into the festive spirit than a trip to Kalahari Resorts. Nestled just a short drive away from Houston, Kalahari offers the perfect year-round getaway, but it truly shines during winter with its extensive indoor amenities making it an ideal escape for families and friends alike.

Our travel expert Gabe Saglie uncovers the origins of Halloween in Ireland where the spooky holiday began thousands of years ago! Plus, he shared highlights from his epic road trip with his son across one of the world's most beautiful travel destinations.

Experience the grape harvest season in Paso Robles, California. Gabe Saglie, a travel expert and wine lover, shares his guide to visiting this wine country destination.

If you're looking for a fall getaway to soak up the sun before the holiday season kicks in, you should set sail with MSC Cruises for a tropical getaway.

She’s a writer, blogger, and podcast host on a journey to try new things and meet new people. Pamela Lamp is hoping to inspire your life's next chapter with her new book called, "Do The Next New Thing." Learn more about her road to self-discovery and finding "what's next" at any stage in life.

Travel expert Gabe Saglie shares why solo vacations are trending now with travelers. Plus, he shares his guide on where to stay and what to do in Mendocino County, California.

Tourism numbers are back to pre-pandemic levels, and it’s those legendary shows that remain the town’s biggest draw. We got a comprehensive guide to entertainment in Las Vegas with our travel guy Gabe Saglie.