Houston – Pickleball may be the fastest-growing sport in the U.S., but here in Houston, it’s also full of heart.
The Houston Hammers, the city’s only professional pickleball team for players 50 and older, is proving that it’s never too late to level up your game - or make a difference while you’re at it.
Co-founded by Hugh Zhang and Amy Blumrosen, the Hammers are part of the National Pickleball League (NPL), a growing league that currently has 12 teams across the country. And these aren’t just weekend warriors - Blumrosen is the highest-ranked female pickleball player in all of Houston, regardless of age. Yes, you read that right.
But what really sets this team apart is their mission: to use pickleball for good.
From organizing Big Brothers Big Sisters Pickleball for Kids Day to raising nearly $70,000 for veterans’ charities through their Justice Open tournament, the Hammers are proof that sport and service go hand-in-hand. Their latest goal? Build two permanent pickleball courts at Camp Hope to support veterans recovering from PTSD.
Want to Play Like a Pro?
Before you grab a paddle and head to the courts, Hugh and Amy shared a few easy beginner tips live on Houston Life to help you get started:
🖐️ 1. Shake Hands With Your Paddle
That’s right—just like you’re greeting a friend. Your grip should feel natural. Forehands come from the palm side of your hand, and backhands from the knuckle side.
🎯 2. Master the “Sweet Spot”
Hold the ball steady in the center of your paddle for 20 seconds. It helps develop control and hand-eye coordination. Once you’ve got that down, start bouncing the ball up and down on your forehand side. Aim for 20 reps!
💪 3. Use Your Shoulder, Not Your Wrist
All motion should come from the shoulder. Keep your wrist firm and steady, and imagine you’re simply flicking your shoulder to control the paddle.
🏓 4. Level Up to Backhand Bounces
Once you’ve nailed the forehand, switch to backhand bounces using the same 20-count drill. Think “knuckles,” not palm, and stay controlled.
🧱 5. No Partner? No Problem!
You can practice volleys solo using a wall. It’s a great way to build muscle memory and footwork without needing someone else on the court.
Watch the video here and follow along to learn the tips!
Come Cheer Them On This Weekend!
The Houston Hammers will be competing in an official NPL event at Pickleball Country Club (near 59 & the Beltway) this Saturday from 8 a.m. to 3 p.m. The event is free and open to the public - so whether you’re a pickleball pro or just paddle-curious, stop by, show some Houston pride, and maybe even get inspired to hit the court yourself.
And yes, the team chant is as fun as it sounds:
🎤 “What time is it?”
🙌 “HAMMER TIME!”
For more on the Houston Hammers, visit their official website at houstonhammers.net.