HOUSTON – April is Canine Fitness Awareness Month, a time to focus on the health and well-being of our furry friends. Unfortunately, many adult dogs suffer from obesity and a sedentary lifestyle, spending much of their day eating and sleeping.
In fact, a staggering 55.8% of dogs are considered overweight or obese, said dog trainer Stephanie Bennett from Houston’s Believe in Dog. This excess weight can significantly impact the quality and longevity of a dog’s life, leading to various health issues. The good news is that obesity is entirely preventable and reversible with the right approach.
Without appropriate physical and mental stimulation, a dog’s energy may be redirected into destructive behaviors or other issues. Fortunately, what’s good for them is also good for you. Here are five ways that Bennett recommends to get your dog moving and improve their overall health.
1. Get walking
Taking a walk is one of the simplest yet most fulfilling activities for dogs. It stimulates their senses and allows them to explore the world around them.
Let your dog sniff and enjoy their surroundings. Even a short 15-minute walk around the block can make a significant difference in their physical and mental well-being.
2. Paw-kour
Get creative with your dog’s exercise routine by incorporating “paw-kour,” a fun way to challenge them using their environment.
Look for unique obstacles in your home or outdoors, such as:
- Two paws up on a fire hydrant
- Balancing on a tree stump
- Crawling under a park bench
- Jumping over a broomstick
- Running up and down a flight of stairs
These activities not only provide physical exercise but also engage your dog mentally.
3. Take a fun class
Consider enrolling your dog in a fun class to keep them active and engaged. Options include:
- Fit Paws
- Nosework
- Tricks
- Dock diving
- Agility
These classes can help your dog learn new skills while providing them with the exercise they need.
4. Rent a sniff-spot
For a unique experience, try renting a “sniff-spot.” This app functions like Airbnb but allows people to rent out green spaces for you and your dog to enjoy.
These private dog parks offer a safe environment for active play, including:
- Fetch
- Tug-of-war and flirt pole
- Catch-me-if-you-can
- Water play: baby pools, splash pads, sprinklers, etc.
- Hide and seek
5. Build confidence through play
Exercising and playing with your dog not only keeps them healthy but also builds their confidence. Engaging in these activities strengthens the bond between you and your furry companion, creating a happier and healthier relationship.
As Canine Fitness Awareness Month continues, take the time to implement these activities into your dog’s routine. By prioritizing their fitness, you can help them lead a longer, healthier, and more fulfilling life.
Houston Life’s Melanie Camp visited Believe in Dog in The Heights. Watch some of the examples in the video above!