These Three Tips for a Healthy 2024 are so Easy to Follow!

HOUSTON – Did you know, studies show that adults with a primary care provider have a 19% lower odds of dying prematurely?

Finding a primary care physician you trust with your health care is just one of three simple ways to live healthier in 2024.

Houston Life’s Melanie Camp sat down with Dr. Carlos Dostal, who is a doctor and assistant professor of internal medicine at UTMB, to learn a few ways to have a healthy new year.

Watch the video above for tips on easing into the recommended 30 minutes of exercise five days a week and what diets are best for increasing longevity.

For an easy way to find a primary care physician to help you live your healthiest, visit or call (800) 917-8906.

About the Author

Melanie Camp is a correspondent on KPRC 2’s Houston Life. 

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