Looking for a dreamy way to relax and recharge? Houston Life takes you to the seventh-floor pool deck at the Thompson Hotel, where skyline views, sunset yoga, and floating breathwork come together for the ultimate weekend wind-down.

The beloved donation-based yoga studio is giving us a preview of their brand-new location making yoga accessible for everyone.

Puppysphere blends the love of puppies with the peaceful practice of yoga, creating a nurturing environment where guests can escape the daily grind.

Free yoga at Discovery Green, and, it's hosted by Beetlejuice! Halloween will be here before you know it, celebrate now with the return of "The Ghost With The Most." KPRC 2 Insiders also have the chance to score free tickets to the sequel of the popular 1988 movie starring Michael Keaton, Winona Ryder, and Jenna Ortega. Beetlejuice Beetlejuice scares into theaters on Sept. 6th.

The hotel is offering two public yoga classes highlighting Queen Bey with an amazing, 360-degree view of the city!

A lack of sleep can lead to a number of health problems. However, some believe yoga is the solution when it comes to getting the best rest.

Local yoga instructor Laura Burns is breaking barriers and starting real conversations about body empowerment.

Practice yoga anytime you want with a 1-year on-demand yoga subscription to YogaWorks.

Are you ready for fitness in the park?

HOUSTON – The Museum of Fine Arts Houston is hosting a virtual bilingual yoga class on Sunday for anyone who wants to kick off their day with a little Zen. According to the MFAH website, the class is part of their “MFAH on the Move” wellness program. It is a free class that will be taught by yoga instructor Yuri Amor Perez via Facebook Live at 11 a.m. Sunday. Participants will get the chance to center themselves and “enjoy art-focused positivity breaks to explore sculptures by Louise Bourgeois and Ruth Asawa.”Visit the MFAH website for more information.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

HOUSTON – Have you ever heard of laughter yoga? Houston Laughter Yoga founder Lainie Diamond is behind the first public laughter yoga classes in Houston through the Jung Center. Laughter yoga is great for mental, physical and spiritual health. Lainie teaches laughter yoga to numerous groups and individuals, teaching them how to breathe and move: which utilizes breathing, and laughter. We dare you to watch the Houston Life team try laughter yoga…and not give us a good laugh!

Alexandra Charles says to forget what you think you know about meditation and take the time to be with yourself. We can have a little bit of peace when we come back to center.What kinds of meditation classes are there? Charles owns Soul Tribes Yoga and Meditation in Spring Branch. Two kinds of guided classes help beginners learn to practice meditation. If you feel your child can sit long enough for the class, she said some kids have joined her meditation classes.