Choosing the right gym for the New YearHouston Lifeโs Melanie Camp heads to ENDVR Active Community in the Greater Fifth Ward for a guide to help you get back into the gym and into a new fitness routine for 2024.
Which workout is right for you? This fun quiz will help you determine exactly thatExercise can be great once you get into a healthy routine -- especially when youโre doing some workouts you enjoy.
Bring the gym home! 3 at-home barre exercises for glutes and thighsIf youโre looking for easy exercises you can do at home without any expensive equipment, barre workouts can help you strengthen and sculpt muscles in a short and efficient workout.
5 resistance band exercises to get in shape without leaving homeIf youโre looking for cardio exercises that require little to no setup, fitness guru Mandy DiMarzo shows you an easy workout for all fitness levels.
Manโs best workout partner: 5 exercises to do with your dogItโs pretty well known by now that with more people working from home, they are having to juggle work and being around kids.
5 easy home exercises that can help burn holiday caloriesThe holidays are wonderful, arenโt they? Itโs a time to indulge, but it doesnโt mean we have to lose our way when it comes to health and wellness.