Recently, the U.S. Surgeon General said parental stress has become a public health issue. We wanted to get you some more tips on how to beat holiday burnout and get back into the swing of the New Year.

With the holiday season here, the new year - 2025 is right around the corner. Whether your goal for the new year is to eat better, exercise more or focus on your well-being with meditation. The team at Memorial Hermann can help you commit to healthier habits.

Houston Life’s Melanie Camp heads to ENDVR Active Community in the Greater Fifth Ward for a guide to help you get back into the gym and into a new fitness routine for 2024.

Chef Adrian Perez shares tips and tricks for healthy eating at home in the New Year.

Dr. Shana D. Lewis, a licensed professional counselor, executive coach and international speaker, shares her best advice for setting and keeping goals for 2024.

We came up with some ideas that are easy and simple -- and they shouldn’t cause any major stress.