As many Americans rethink how they get protein, the trend isn’t about restrictive diets — it’s about smarter swaps. SunRice is answering that call with SunRice Protein+, a ready-to-heat rice that delivers 10 grams of protein per serving.

Whether you’re after tableside churrasco, a Tex Mex classic with a twist or an easy high protein make-at-home bowl, Tanji’s picks make it simple to eat well.

Take the guesswork out of meal planning with this simple recipe from Marcia Smart.The culinary instructor and cookbook author recently stopped by Houston Life to show us how to make parchment paper fish packets or fish “en papillote” - as the French call it.

Chef Adrian Perez shares tips and tricks for healthy eating at home in the New Year.