HOUSTON, Texas – Thanksgiving is a time for delicious food and gathering with loved ones. But did you know some of your favorite holiday dishes can affect your skin?
Dr. Lauren Snitzer from U.S. Dermatology Partners in Sugar Land explained which Thanksgiving foods are good for your skin, and which ones you might want to skip.
How Does Food Impact Your Skin?
When you eat nutritious foods, your skin tends to look healthier and more radiant. But if your body is struggling, your skin may show signs like dryness, pale patches, or irritation.
Skin is the largest organ, but it often gets nutrients after other vital organs. Eating well is key to keeping it healthy, according to Dr. Snitzer.
For this reason, she says, people are more likely to have pale coloring, dry patches, and sores on the skin when they’re sick.
Thanksgiving Foods That Are Great for Your Skin
- Turkey: Packed with protein and zinc, turkey supports skin repair and helps reduce inflammation.
- Sweet Potatoes: Loaded with beta-carotene, sweet potatoes give your skin a healthy glow by fighting damage.
- Cranberries: High in vitamin C, cranberries boost collagen production, which keeps skin firm and elastic.
- Green Beans: Full of vitamins and fiber, green beans help keep your skin hydrated and healthy.
- Pumpkin Pie: In moderation, pumpkin pie provides vitamin A, which protects against skin aging and keeps skin smooth.
Foods to Limit or Avoid for Better Skin
- Alcohol: Can dehydrate your skin, cause inflammation, and worsen conditions like rosacea.
- Dairy: May trigger skin issues for some people.
- Refined Sugar and High-Glycemic Foods: Such as white bread, can contribute to skin problems.
- Caffeine: Can affect skin hydration and appearance.
General Tips for Skin-Healthy Eating
Dr. Snitzer recommends including these in your diet for glowing skin:
- Orange and yellow fruits and vegetables
- Leafy greens
- Vitamin C-rich fruits and veggies
- Legumes
- Healthy fats
- Sunflower seeds
- Tomatoes
- Dark chocolate
- Greek yogurt
- Broccoli
- Plenty of water
If you notice certain foods cause skin issues, consider talking to a dermatologist to tailor your diet for your skin’s needs.