Women typically live longer than men, according to data from the Centers for Disease Control and Prevention. The CDC reports that the average life expectancy for women is about 80 years, while men average around 74 years.
GENETICS
This year, the CDC released new figures confirming that women are more likely to live longer than men. The reasons behind this difference are not clear-cut, but one possibility is genetics. Early research suggests that the XX chromosome pair found in women may influence longevity.
HORMONES
Scientists are also investigating whether hormones like estrogen play a role. One study found that women who experienced menopause later—and therefore had more estrogen—tended to live longer.
Although, hormones can also influence quality of life. Women are more likely to develop conditions such as Alzheimer’s, osteoporosis, and heart disease after menopause.
This growing awareness of health after menopause is sparking a movement for women to take control of their health post-menopause. From eating high-protein diets to using weighted vests, women are targeting their vulnerabilities, which may have big benefits.
EXERCISE
Daily moderate-intensity walks, for example, can improve bone density, lower the risk of falls, and reduce depression and anxiety.
Wearing a weighted vest is one way to increase exercise intensity without increasing speed. Dr. A’Naja Newsome, physiologist from the University of Central Florida, recommends starting with a light vest to boost intensity without increasing impact, which can be easier on the body than running.
OTHER FACTORS
Research suggests many other factors may contribute to women’s longer lifespan. For instance, women are less likely to be affected by gun violence, war, drug overdose, or suicide.