Boost NAD+ for fatigue relief: what the new study found
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HOUSTON – If you’re running low on energy as we head into the winter months - you’re not alone.
A new study suggests a supplement that boosts a key cell energy molecule might help with energy, brain fog, sleep and mood.
Toby Amidor, a registered dietitian and cookbook author, explains a new study on NAD+ precursors, what Niagen is, and easy ways to support inflammation and fatigue on Houston Life.
Three practical ways to support inflammation and fatigue
Talk to your clinician about NAD+ precursors. If you have long COVID symptoms, mention the study and ask whether an NR supplement — at the doses studied — might be appropriate for you.
Food first. A balanced plate rich in fruits and vegetables provides antioxidants and phytonutrients that help manage inflammation. Most Americans don’t meet veggie and fruit recommendations — start small by adding a serving or two each day.
Try simple anti-inflammatory “shots.” Registered dietitian and cookbook author Toby Amidor recommends a Tart Cherry Tonic — tart cherry juice, the juice of one lime and a pinch of ginger — for anthocyanins, gingerol and vitamin C.
To learn more about Niagen Bioscience and the research behind Niagen, visit www.niagenbioscience.com.
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