Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to teach healthy habits early on, which include emphasizing a well-rounded, balanced diet, regular exercise, and limited screen time.
We spoke to Dr. Tal Gospin founder of Pediatric Cardiology Care affiliated with Children’s Memorial Hermann about these topics for her expert advice. Watch the video player above for foods to eat, avoid, and how much exercise your child needs to keep their ticker strong.
For more information head to the memorialhermann.org/kids-kprc website for resources and contact information.