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2 rip current statements in effect for 4 regions in the area

See the complete list

WEATHER ALERT

2 rip current statements in effect for 4 regions in the area

Healthy Heart

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Take Care of Your Heart: How Advanced Body Scan Can Help Detect Heart Issues

How early detection can help your heart

10 ways to help teens cope with stress, anxiety

According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Feeling distracted or moody? Here’s what could be wrong -- and how to fix it

Kids, stress, work, COVID-19 -- a combination of all of it -- they’re just a few reasons we may not be getting enough sleep, and they’re largely things out of our control.

5 apps to help you meditate when you need a break from this crazy world

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

Need an easy way to build strength? Just grab a towel

Try these exercises with a towel to bulk up your upper body.

Houston cardiologist prescribes vegan diet to improve heart health

Crazy busy, but still motivated? This workout was made for you

Finding the time to get a workout in can be so hard most days.

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Common heart issues in athletes

As noted by the American Medical Society for Sports Medicine, common heart issues in athletes include the following.

What is pickleball, and why is everyone obsessed with it?

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

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Taking Your Health Care to Heart How Screenings Can Help Detect Heart Issues and What You Can Do About It

Cold sweat that can be good: 5 tips for running in chillier weather

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

Sugar Land school adds more life-saving equipment after student suffers cardiac event at gym

According to the latest data from the CDC, in the U.S., 66 athletes die annually from sudden cardiac arrest.

5 reasons to use dumbbells when bench pressing

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Everything you need to know about natural detoxing and the right foods to fuel your body

Nutritionist, researcher, educator, consultant, veteran, and mom Tara Torres with Sky Therapeutics has some great tips to support our bodies’ natural detoxification.

How to become a runner -- even if you’ve never been that person

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

Why primary care physicians are the key to starting the new year right

Dr. Mythili Vedala, a primary care physician with Memorial Hermann, talks about why primary care physicians are the key to starting the new year right.

HEALTH HEADLINES


3 hours ago

Judge to consider allowing abortions to resume in Wyoming

3 hours ago

Kansas could soon approve 'born alive' abortion bill

5 hours ago

Doctors question aspects of Missouri transgender care limits

11 hours ago

Superbug fungus cases rose dramatically during pandemic

More than a gut feeling: Why gut health is so important, how to improve it

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

Is popcorn a healthy snack or not? Weighing the pros, cons

The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.

Man who ran Boston Marathon 6 months after heart attack plans to qualify again by running Houston Marathon this weekend

Sponsored

Using Technology to Detect Disease Early and Help You Live a Longer, Healthier Life

One of the best things you can do for yourself and your loved ones is take a proactive stance with your health.Even if you feel okay, it is worth taking a closer look at what is going on inside your body and while this may sound very ‘future science,’ there is actually technology that can help you do this and it is completely pain free.Houston Life’s Melanie Camp went to Advanced Body Scan in Bellaire to chat with company founder, Steve Marler, to find out more.

How you can overhaul your eating habits, without missing out on the fun

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

13 easy things you can do today to get back on track with your New Year’s resolution

It's not too late, you guys!

Are ‘cheat days’ while on a diet or exercise regimen helpful or harmful?

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

FEATURES


14 hours ago

Houston Astros honored with ice cream flavor

14 hours ago

🔒LIST: Houston-area plant sales to set your garden and yard up right this season -- and every year🌺

15 hours ago

🔒St. Patrick’s Day fun 🍀 and burrito blankets: See the best of our latest Click2Pins submissions

14 hours ago

By the numbers: The Houston Rodeo wraps up 2023 season

Using the Power of Telenovelas to Spread an Important Message

Students at the University of Houston have been working on producing Telenovelas with an important message. Raising awareness in the Hispanic community about the risk of Alzheimer’s disease.

Don’t hit that snooze button! How to become a morning workout person

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Should you do ‘Dry January?’ We asked a doctor

Are you considering trying Dry January, the annual initiative to stop drinking for the first month of the new year?

Sweat that’s sweet: How saunas, steam rooms can enhance overall health

A guide to the value of saunas and steam rooms for overall health and wellness.

Houston Newsmakers: A look at uplifting programs for 2023

Sponsored

The Vein Treatment That Helped One Local Man with His Restless Leg Syndrome

Sam Stone didn't realize there was a treatment that could help ease his restless leg syndrome until he met Dr. Tonie Reincke at Reincke Vein Center in Sugar Land

5 easy home exercises that can help burn holiday calories

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

Pediatric hospitals noticing number of critically ill patients increasing as common viruses surge

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Steps to alleviating shoulder and elbow pain

There are several nonsurgical treatments available as well as surgical techniques with a successful track record.

Sponsored

Finding help and hope with epilepsy

For years, Christopher Borck had recurring seizures due to his epilepsy. He tried multiple treatments, but nothing seemed to work until he met the team at Memorial Hermann Mischer Neuroscience Institute whose approach to treatment changed his life.

Sponsored

Don’t Let Your Day Job Get in the Way of Your Dream Career

Dreams are made of this… For over 30 years, The College of Healthcare Professions, or CHCP, has launched thousands of professional healthcare careers we sent Houston Life Correspondent out to take a look at the new, state-of-the-art, CHCP campus in North West Houston.

Former baseball player talks about his time in the pros, credits Houston area doctor with saving his life

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What Your Veins Are Telling You about Your Health

Problems with veins are not just a normal sign of aging, it could be telling you something serious

Healthy cooking with Houston Chef Abe Sanchez

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4 steps to sports injury prevention

There's a risk of injury every time someone steps on to a playing surface. Here are ways to lessen that risk.

Sponsored

Taking Charge of Your Health

5 ways walking can be better than running

There’s nothing like taking a walk, but there is one question many might have while doing so.

Hundreds of student-athletes receive free heart screening test thanks to The Cody Stephens Foundation

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