Healthy Heart

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

According to the latest data from the CDC, in the U.S., 66 athletes die annually from sudden cardiac arrest.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Nutritionist, researcher, educator, consultant, veteran, and mom Tara Torres with Sky Therapeutics has some great tips to support our bodies’ natural detoxification.

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

Dr. Mythili Vedala, a primary care physician with Memorial Hermann, talks about why primary care physicians are the key to starting the new year right.

Here are some signs of an unhealthy gut, and ways to make sure your gut is healthy and functioning properly.

The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.

One of the best things you can do for yourself and your loved ones is take a proactive stance with your health.Even if you feel okay, it is worth taking a closer look at what is going on inside your body and while this may sound very ‘future science,’ there is actually technology that can help you do this and it is completely pain free.Houston Life’s Melanie Camp went to Advanced Body Scan in Bellaire to chat with company founder, Steve Marler, to find out more.

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

It's not too late, you guys!

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.